![]() ![]() Let’s look at the Cheeseburger as an example. I’ll take the two calorie counts of the comparable dish from those restaurants, then find the average to use that as my estimate. What I like to do is find two (or three) comparable dishes from chains or large restaurants that have their nutritional information available online. It’s what I’ve used to successfully estimate Donut Calories. This strategy is far from perfect, but it’s my favorite way to estimate calories when eating out at restaurants. If the nutritional information is NOT available (most local spots won’t make that info publicly available) what can you do to estimate the calories you’re eating? Using different restaurants to help you estimate I’m always compiling different restaurant & fast food guides, and you can check those out here. Sure, sometimes it can be disconcerting seeing the high calorie counts next to the food you want to order at Cheesecake Factory, but more often than not, it’s great information to have! Large chains are actually required to provide that information online.Įven if you do not actively count calories, I always find it very beneficial to have that information available. Lots of restaurants will provide their nutritional information online, which is insanely helpful. If you’re trying to count calories while eating out, it can be a real challenge. Let’s be clear: like any tool, it might not be the best solution to every single situation.īut it may very well be the right tool for YOU. It’s not unhealthy- it’s a responsible thing to do. You can have a very healthy relationship with food, eat tons of voluminous foods, and still count your calories in an effort to be in a caloric deficit. ![]() Many people seem to think that counting calories is too restrictive… but just because you’re counting calories, it doesn’t mean you’re trying to eat as little as humanly possible. You can achieve your goals, even weight loss, without counting your calories, but it may be more difficult for you. In my own experience, counting calories has been the easiest way for me to achieve my goals, and I am really grateful for the overall knowledge of nutrition it has helped me to build. Some people obsess over exercise and do way too much cardio, but it doesn’t make exercise an unhealthy thing to do.Ĭounting calories is a tool. But that’s true for so many things in life. There are some people that obsess over their calories and let it rule their lives. Whenever I do, I get hit with some pretty unnecessarily intense backlash about how unhealthy counting calories is, and how it’s not sustainable forever.Ĭan counting calories be an unhealthy or obsessive thing to do? Of course. I talk about caloric deficits for weight loss all the time. It seems that, like most things in the world today, counting calories has become incredibly polarizing: either you love it, or you hate it If you’re at 1,500 calories for the day going into dinner, you may find yourself feeling paranoid that you’re going to go over your goals and ruin your progress. If you’re religiously counting your calories, it might feel like you’re going to fall off track when you don’t count a certain meal.įor sake of argument, let’s say that your calorie goals are around 2,000 calories. ![]() You can take some meals off from counting. However, every single meal does not need to be counted. That being said, even if you’re not counting your calories, they still count. But, counting calories (or tracking macros) is not for everyone! If you want to lose weight, we know that you need to be in a calorie deficit, and counting calories can really help you get there. Personally, I think it’s a fantastic way to reach your goals. I get pushback a lot for talking about calorie counting. Whether you want to lose weight, gain weight, or maintain your current weight, you don’t HAVE TO count calories to accomplish your goal. I’m here to help!ĭo you need to count calories in your meals? What oil do they use to cook with? How much do they use? How lean is the beef they’re using? How many fries are in a serving? When you go to a restaurant, that all goes out the window. When you’re at home, you know exactly what you are consuming, down to the specific ingredients and quantities. If you count calories, no matter what your goals are, eating out can be a real source of stress. This is a question I get quite often, so I think it’s important we dive into this topic. How do I count calories at a restaurant if they don’t provide nutrition info? ![]()
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